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I came across this link in my email- is one of the few sites that gives you the nutrition analysis of the meal recipes they send out as healthy. In my opinion, you can’t get any better than vegetables, and a good balsamic can make so many good thing oh-so-yummy.

From Deepak Chopra’s newsletter, a recipe for Pumpkin Soup:

See website for prep directions ( and let me know if it’s good or completly not worth the effort.